Everything You Need to Know About Cricket Protein

What are the nutritional facts of cricket protein powder? 

According to HealthLink BC, it's recommended for most adults to eat 0.8 grams of protein per kilogram of bodyweight. For instance, if you weigh 145 pounds, you need 53 grams of protein daily.

bite snacks cricket protein powder

However, if you are active, you need more, depending on your age and medical history. So now, you may be thinking that these numbers are a huge undertaking since you have to eat more crickets to satisfy your nutritional needs. Luckily, these tiny critters can go just that. 

According to Keri Gans, a registered dietitian, she says there are 13 grams of protein in three and a half ounces of crickets. This amount is not too bad, and there are alternatives you can consume to ensure your nutrition goals are met. For example, our Vanilla Cricket Protein Powder has 18 grams of protein. The best part is it’s delicious, gluten-free, and a convenient way to consume nutrients. If you have any further questions about nutrition, check out our nutrition facts page.

bite snacks cricket protein

Do other people eat crickets? 

If you are concerned about eating crickets, you may be wondering if other people consume them, too. After all, most people don’t think about consuming insects for their next meal, especially among Western countries and urban communities. But if you look at other parts of the world, you may be shocked to know that crickets are the preferred protein source among these individuals. 

For example, in most Asian countries like Laos, Cambodia, and Thailand, crickets are harvested and eaten. In fact, there are 20,000 cricket farmers in Thailand, making these insects a major food source, and sometimes, they are exchanged for other resources among neighbouring communities. The good news is nutritional sciences are on their sides. 

According to Brian Tanzer, a nutritionist and manager of scientific affairs from The Vitamin Shoppe, crickets are a great source of protein for people who are allergic to red meat and dairy products. He even stated that they could be widely accepted in other households. It’s really just the stigma that needs to be broken, and you should look into the health benefits of eating crickets. 

cricket protein


Cricket is an excellent option for meeting your protein health goals. If you are willing to make dietary changes for the better, then this can be your chance. After all, others are doing it, and it’s not as taboo as naysayers make it out to be. It may even be a welcome alternative for your health. Because of this, remember all the vital information mentioned above, eat more crickets, and spread the word! 

eating crickets

Are you looking for the best cricket protein powder for your sustainable diet? We at Bite Snacks can provide you with that. We use high-quality, organic ingredients to help you harness the benefits of eating crickets and other healthy options. Stock up your pantry with our products today!