5 Healthy Reasons for You to Try Cricket Flour in Your Cooking

Health trends have been known to crop up here and there, whether they have medical evidence or not.

While it may be true that there are many “superfoods” that can do wonders for your health, there are some that may be mildly healthy but will fall short of the health benefits they supposedly possess. 

As a species, we humans are striving to look for health-boosting food in even the most unlikely of places. One surprisingly delicious food product is cricket powder or cricket flour! This type of flour is not new to the world by any means, but it is fairly new to Western culture. 

If you are looking to add a unique layer of flavour and nutritional value to your cooking, read on to find out the nutritional benefits that come with using cricket flour.

eating crickets

Why You Should Try Cricket Flour in Your Cooking

1. The Protein Content

It may not be common knowledge but crickets, just like many insects, pack a heck of a punch when it comes to protein.

Ground into a powder, cricket flour will be a great way to put a little more nutritional value in the meals that you serve your family.

2 - The Essential Vitamins and Minerals

On a gram-for-gram basis, cricket powder outruns most other superfoods when it comes to their vitamin and mineral content.

Adding even just a little amount into your regular recipes will help boost the nutritional value of the food you eat!

cricket protein is nutrient dense

3 - The Surprising Taste

The taste of cricket flour is very subtle, and it will not interfere with the taste and flavour of the dish you are preparing.

You may be surprised to hear that the taste of cricket flour will just blend into the flavour and taste of the recipe you are making! It will not have a strange or insect-like taste like you may be imagining—in fact, many would laud how good it is to add to your food.

4 - The Sustainability

It is also incredibly sustainable.

We are not saying that you totally get rid of other sources of protein; however, it needs to be noted that crickets are a more sustainable source than cattle.

They require less than 1/16 the amount of food and time to raise crickets in comparison to other protein sources, making it more ideal for mass consumption.

5 - The Many Culinary Applications

There are many ways by which you can add cricket flour into the food and beverages you eat and drink every day.

Simply mixing it into the pot of food you are cooking or putting a spoonful or two into the juice or shakes you make will be more than enough to give the meal a healthy boost. cricket flour is versatile


Although it may be a little different from what we are used to, cricket flour should be part of regular diets and recipes.

It is a quick and easy way to incorporate healthy nutrients and protein into otherwise normal food and beverage recipes. If you are hesitant to use it in your cooking just yet, it is a good idea to buy a small pack to get the feel of using it and cooking with it first. 

If you are ready to try cricket powder in your meal preparation, you can find it at Bite Snacks! We provide cricket protein products made from quality, whole, organic ingredients. Get your nutrition boost today!